Learn & Grow
Resources
Helpful articles, guides, and educational materials for parents, teens, and families. More resources are added regularly.
For Parents
Understanding Your Child's Anxiety
A guide to recognizing anxiety in children and what you can do to help at home.
Coming Soon
Supporting Your Teen Through Big Emotions
Practical strategies for parents navigating emotional outbursts and meltdowns.
Coming Soon
How to Talk to Your Child About Therapy
Tips for introducing the idea of therapy in a way that feels safe and supportive.
Coming Soon
For Teens
Coping Skills Toolkit
Simple, practical tools you can use anywhere to manage stress, anxiety, and big feelings.
Coming Soon
Understanding Your Emotions
A guide to naming and understanding what you are feeling and why.
Coming Soon
When to Ask for Help
How to know when it might be time to talk to someone, and how to take that step.
Coming Soon
Mental Health Education
What Is CBT?
An introduction to Cognitive Behavioral Therapy and how it helps children and teens.
Coming Soon
ADHD: What Parents Should Know
Understanding ADHD beyond the stereotypes and how to best support your child.
Coming Soon
The SPACE Method for Anxious Kids
How Supportive Parenting for Anxious Childhood Emotions works and why it is effective.
Coming Soon
Have Questions?
I am happy to point you toward additional resources or discuss how therapy might help.
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